Psychotherapy & Counseling

Psychotherapy & Counseling

Dr. Lillian

Dr. Lillian

Dr. Lillian

Withmore

Withmore

Withmore

Therapies

At Withmore Therapy, we offer a range of evidence-based therapies tailored to your needs. Whether you are dealing with anxiety, depression, relationship issues, or personal growth challenges, we create a safe and supportive space for you. Our therapy options include individual therapy, couples counseling, and stress management sessions.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, short-term, and goal-oriented form of therapy that helps individuals identify and change negative thought patterns and behaviors.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, short-term, and goal-oriented form of therapy that helps individuals identify and change negative thought patterns and behaviors.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, short-term, and goal-oriented form of therapy that helps individuals identify and change negative thought patterns and behaviors.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) combines mindfulness techniques with behavioral strategies to help individuals accept their emotions rather than fight them. The goal is not to eliminate negative thoughts but to change the way people relate to them.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) combines mindfulness techniques with behavioral strategies to help individuals accept their emotions rather than fight them. The goal is not to eliminate negative thoughts but to change the way people relate to them.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) combines mindfulness techniques with behavioral strategies to help individuals accept their emotions rather than fight them. The goal is not to eliminate negative thoughts but to change the way people relate to them.

Psychodynamic Therapy

Psychodynamic Therapy is a deep and exploratory approach that focuses on uncovering unconscious patterns and emotions that influence present behavior. Rooted in Freudian theory, this therapy helps individuals understand how past experiences, particularly from childhood, shape their current relationships and emotional responses.

Psychodynamic Therapy

Psychodynamic Therapy is a deep and exploratory approach that focuses on uncovering unconscious patterns and emotions that influence present behavior. Rooted in Freudian theory, this therapy helps individuals understand how past experiences, particularly from childhood, shape their current relationships and emotional responses.

Psychodynamic Therapy

Psychodynamic Therapy is a deep and exploratory approach that focuses on uncovering unconscious patterns and emotions that influence present behavior. Rooted in Freudian theory, this therapy helps individuals understand how past experiences, particularly from childhood, shape their current relationships and emotional responses.

Methods

Our therapeutic approach integrates modern psychological research with compassionate care. We use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. Every session is tailored to help you develop healthier thought patterns and coping mechanisms.

Cognitive Restructuring

Cognitive Restructuring is a core technique in Cognitive Behavioral Therapy (CBT) that helps individuals identify, challenge, and replace negative or irrational thought patterns. Many people develop automatic negative thoughts that influence emotions and behavior in unhealthy ways.

Cognitive Restructuring

Cognitive Restructuring is a core technique in Cognitive Behavioral Therapy (CBT) that helps individuals identify, challenge, and replace negative or irrational thought patterns. Many people develop automatic negative thoughts that influence emotions and behavior in unhealthy ways.

Cognitive Restructuring

Cognitive Restructuring is a core technique in Cognitive Behavioral Therapy (CBT) that helps individuals identify, challenge, and replace negative or irrational thought patterns. Many people develop automatic negative thoughts that influence emotions and behavior in unhealthy ways.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach that combines meditation, body awareness, and mindful breathing to help individuals manage stress, anxiety, and chronic pain. Originally developed by Dr. Jon Kabat-Zinn, MBSR teaches clients to focus on the present moment and observe their thoughts and emotions without judgment.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach that combines meditation, body awareness, and mindful breathing to help individuals manage stress, anxiety, and chronic pain. Originally developed by Dr. Jon Kabat-Zinn, MBSR teaches clients to focus on the present moment and observe their thoughts and emotions without judgment.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach that combines meditation, body awareness, and mindful breathing to help individuals manage stress, anxiety, and chronic pain. Originally developed by Dr. Jon Kabat-Zinn, MBSR teaches clients to focus on the present moment and observe their thoughts and emotions without judgment.

Exposure Therapy

Exposure Therapy is a structured behavioral technique used to help individuals confront and gradually reduce fear or anxiety related to specific situations, objects, or experiences. It is commonly used to treat phobias, panic disorders, PTSD, and obsessive-compulsive disorder (OCD).

Exposure Therapy

Exposure Therapy is a structured behavioral technique used to help individuals confront and gradually reduce fear or anxiety related to specific situations, objects, or experiences. It is commonly used to treat phobias, panic disorders, PTSD, and obsessive-compulsive disorder (OCD).

Exposure Therapy

Exposure Therapy is a structured behavioral technique used to help individuals confront and gradually reduce fear or anxiety related to specific situations, objects, or experiences. It is commonly used to treat phobias, panic disorders, PTSD, and obsessive-compulsive disorder (OCD).

Process & Fees

Our sessions begin with a 50-minute initial consultation, where we discuss your concerns and goals. Based on this, we design a personalized therapy plan. Each session lasts 50 minutes and is priced at €120. Reduced rates are available for students and individuals in financial difficulty. Sessions can be held in-person or online.

1

Initial Consultation (50 minutes)

The first session is an introductory meeting where we discuss your concerns, symptoms, and personal history. I will explain the therapy methods, set expectations, and establish the goals we aim to achieve together.

1

Initial Consultation (50 minutes)

The first session is an introductory meeting where we discuss your concerns, symptoms, and personal history. I will explain the therapy methods, set expectations, and establish the goals we aim to achieve together.

1

Initial Consultation (50 minutes)

The first session is an introductory meeting where we discuss your concerns, symptoms, and personal history. I will explain the therapy methods, set expectations, and establish the goals we aim to achieve together.

2

Assessment & Personalized Treatment Plan

In this phase, we will dive deeper into your emotional, cognitive, and behavioral patterns. We will explore the root causes of your challenges and identify key issues that need to be addressed.

2

Assessment & Personalized Treatment Plan

In this phase, we will dive deeper into your emotional, cognitive, and behavioral patterns. We will explore the root causes of your challenges and identify key issues that need to be addressed.

2

Assessment & Personalized Treatment Plan

In this phase, we will dive deeper into your emotional, cognitive, and behavioral patterns. We will explore the root causes of your challenges and identify key issues that need to be addressed.

3

Active Therapy Sessions

Therapy sessions will continue on a regular basis, usually once a week, where we will work through specific challenges that arise.

3

Active Therapy Sessions

Therapy sessions will continue on a regular basis, usually once a week, where we will work through specific challenges that arise.

3

Active Therapy Sessions

Therapy sessions will continue on a regular basis, usually once a week, where we will work through specific challenges that arise.

4

Self-Work & Integration

Between sessions, I will assign exercises or activities to help reinforce the work we do together. These might include journaling, practicing mindfulness, or testing new coping strategies in your daily life.

4

Self-Work & Integration

Between sessions, I will assign exercises or activities to help reinforce the work we do together. These might include journaling, practicing mindfulness, or testing new coping strategies in your daily life.

4

Self-Work & Integration

Between sessions, I will assign exercises or activities to help reinforce the work we do together. These might include journaling, practicing mindfulness, or testing new coping strategies in your daily life.

About Me

I am Dr. Lillian Withmore, a licensed psychotherapist with over 10 years of experience in mental health care. My passion is helping individuals find clarity, resilience, and fulfillment in their lives. My background in clinical psychology and continuous training in innovative therapy methods allow me to offer a compassionate and professional approach to personal growth and healing.

FAQ

This section provides answers to some of the most frequently asked questions about therapy. Should you have any further inquiries, please feel free to reach out directly.

How do I know if therapy is right for me?

What should I expect during the first session?

How many therapy sessions will I need?

Is therapy confidential?

Do you offer online therapy?

What are the fees for therapy sessions?

How do I know if therapy is right for me?

What should I expect during the first session?

How many therapy sessions will I need?

Is therapy confidential?

Do you offer online therapy?

What are the fees for therapy sessions?

How do I know if therapy is right for me?

What should I expect during the first session?

How many therapy sessions will I need?

Is therapy confidential?

Do you offer online therapy?

What are the fees for therapy sessions?

Contact

Whether you have questions about therapy, want to schedule a consultation, or simply need more information, feel free to reach out. You can book a convenient time for a free 15-minute consultation using my calendar below. Let’s chat and see how I can support you on your journey.

Free initial consultation

Telephone

+01 234 567 89

+01 234 567 89

+01 234 567 89

E-Mail

lillian@withmore.com

lillian@withmore.com

lillian@withmore.com

My Ordination

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